Skip to main content

whole wheat bread

i haven't been eating rice these days. i only consume four slices of whole wheat bread a day, a can of tuna in brine, fruits, a hard-boiled egg and veggies which include lettuce, tomatoes and cucumber. no fruit juices, no cola and no caffeine.
i already got used to it now and i no longer crave for rice meals.. once in a while, i still eat white meat but a big no-no on red meats.
whole wheat breads are rich in dietary fiber and it is very high in manganese and selenium. and when it comes to wheat breads, i only trust gardenia... of course, as a consumer, we always want something that's fresh and has good quality. and gardenia, shall i say, is the brand that you can really count on when it comes to breads. when purchasing gardenia breads, i'm sure you would notice the plastic clip on it indicating the price of the bread and its expiration date. but did you know that these plastic clips are color coded so that the consumer will know when the bread were produced? each color corresponds to the day. there were posts that are a bit confusing with regards to the color coded g-locks gardenia is using so i checked their site www.gardenia.com.ph just to make sure and i found this:
photo source:www.gardenia.com.ph click here to know more about gardenia's color coded g-lock...
Labels:

Comments

Post a Comment

Popular posts from this blog

our lady of lourdes parish church, tagaytay city

This is the new church since the old church can no longer accommodate the entire populace of catholics in tagaytay.... it's one of the churches that i've been to that has a solemn atmosphere. so next time you hit it off to tagaytay, don't forget to drop by. our lady of lourdes church is situated in gen. emilio aguinaldo highway, silang crossing, tagaytay. you may contact them at telephone no. (046) 413-1260. SCHEDULE OF MASS: Daily : 6:00 A.M. at the Old Church Wednesday: 5:00 PM Novena Mass, New Church 1st Friday of the Month 4:30 PM Adoration, 5:00 PM New Church Saturday: 5:30 PM Anticipated Mass Sunday: 7:00, 8:30, 10:00, 11:00 A.M., 5:00 & 6:00P.M. New Church Sunday: 11:30 Baptism (the photos above were taken last june 2, 2008)
Post a Comment
Read more

dunlop moving out sale up to 70%

dunlop is moving out of the building and most of their items are on sale... my officemates bought rubber shoes and i won't be a self confessed shop-a-holic if i'll miss out on this.... i bought slazenger rubber shoes and 2 carlton badminton rackets and a wrist band... and would you believe, i only did the shopping in just 10 minutes...not that bad and mind you, i did it during our lunch break!!!
Post a Comment
Read more

complicated...

have you ever been in a situation wherein you think that he's everything that matters? that he's your life and you can't live without him? but sad truth is, he was never yours to begin with...he can't commit to you because he's already committed.. will you let go or will you fight for your love??? don't you think letting go is the easiest way out? but will you or would you rather not??? what will you choose... choosing what is right but you know that it won't make you happy or choosing what you know is wrong but you certainly know that it'll make you happy? the decision is yours to make...make a stand...and face the consequences!
Post a Comment
Read more